The safe, sure, swift way to lose excess weight is to avoid eating salt and salty food. This reduces the fluid retention which is the basic cause of overweight or obesity.
Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!
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Read my Mensa article on Obesity and the Salt Connectionand FAT RETENTION