Today is World Diabetes Day. - The most common type of diabetes is type 2 diabetes. If you want to avoid developing type 2 diabetes you need to avoid becoming obese, because obesity is very strongly linked to type 2 diabetes. To avoid becoming obese you need to reduce your intake of salt and salty food, because salt/sodium increases fluid retention/weight gain in people who are vulnerable/sensitive to salt.
See Vulnerable Groups and
Lose Weight and
Children and Obesity
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